

How to Sleep is not streaming on a US subscription app right now, as of October 6, 2026.
A humorous look at the problems people have trying to sleep.
A lecturer seated at a desk promises an informative film about how to sleep; it's a sequel to and inspired by "How to stay awake," which put his audience to sleep. He plans to examine the causes of sleep, the causes of insomnia, and recent research on sleep, including a time-lapse film of a man changing positions 55 times during an 8-hour rest: why exercise, he asks, when you can sleep like a top? The film instructs one on how to get a drink of water during the night without waking completely, and other useful skills for the insomniac.
Not currently available for streaming in the US.
9 apps, one package.
This title is not on an app included with Spectrum, but Spectrum Stream TV Signature includes HBO Max, the Disney+ and Hulu bundle, Peacock, Paramount+ and more. Spectrum Internet is required and sold separately.
What if half your apps were already included?
See which ones Spectrum covers and what you’d actually save. No login. No email. Just math.